Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 3 Jul 2026
Fri 3
03.07.26
workout
threshold
hm-pace
10×800m
10×800@3:55/400@5:05
18.3 km
4:44 /km
147 bpm
105
106
144
Tue 8 Jul 2025
Tue 8
08.07.25
workout
tempo
3×800m
Lunch Run
10.0 km
6:05 /km
141 bpm
59
63
67
Sat 18 May 2024
Sat 18
18.05.24
long
workout
CV
10×800m
5*800@4:00/2' + 5*800@3:50/2'
18.0 km
5:55 /km
141 bpm
121
117
97
Tue 28 Nov 2023
Tue 28
28.11.23
long
workout
repetition
10×800m
10*800@3:30workout
18.1 km
5:18 /km
147 bpm
138
120
127
Wed 14 Apr 2021
Wed 14
14.04.21
workout
repetition
3×800m
☀️ I9: WU + 3*(0.8@3:46/0.8) + CD
7.9 km
5:11 /km
152 bpm
68
54
68