Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 3 Oct 2025
Fri 3
03.10.25
workout
1×9km
Morning Run
11.1 km
6:00 /km
134 bpm
54
56
55
Mon 8 Sep 2025
Mon 8
08.09.25
workout
steady
1×9km
Morning Run
11.1 km
5:14 /km
146 bpm
61
66
91
Tue 26 Nov 2024
Tue 26
26.11.24
workout
tempo
hm-pace
progression
1×6km
Morning Run
13.5 km
4:47 /km
143 bpm
82
70
67
Wed 20 Nov 2024
Wed 20
20.11.24
workout
tempo
fm-pace
1×6km
Morning Run
11.7 km
4:57 /km
143 bpm
68
63
51
Tue 19 Nov 2019
Tue 19
19.11.19
workout
LT1
1×9km
Evening Run
9.4 km
5:29 /km
131 bpm
67
39
16