Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 28 Dec 2024
Sat 28
28.12.24
workout
threshold
1×4km
Afternoon Run
15.4 km
5:13 /km
138 bpm
92
80
67
Mon 4 Sep 2023
Mon 4
04.09.23
workout
vo2max
10×200m
Morning Run
12.1 km
5:54 /km
136 bpm
68
64
47
Wed 13 Oct 2021
Wed 13
13.10.21
workout
1×4km
⛅ Afternoon Run
5.3 km
6:19 /km
135 bpm
26
28
17
Wed 14 Jul 2021
Wed 14
14.07.21
workout
CV
1×4km
☀️ Lunch Run
12.7 km
5:36 /km
144 bpm
85
79
73
Fri 22 May 2020
Fri 22
22.05.20
workout
repetition
10×200m
☁️ WU + 10*(0.2@4.18/0.2@walk) + CD
10.1 km
6:30 /km
132 bpm
76
53
33