Runs

From: To:
Interval: reps – ✕
race long workout steady easy recovery LT1 tempo threshold CV vo2max repetition 5k-pace 10k-pace hm-pace fm-pace dnf fartlek gps-art hills ignore no-vdot problematic progression stroller warmup
2×20m 3×100m 4×100m 5×100m 6×100m 7×100m 8×100m 10×100m 11×100m 3×150m 6×150m 8×150m 10×150m 11×150m 12×150m 13×150m 19×150m 3×200m 4×200m 5×200m 6×200m 7×200m 8×200m 9×200m 10×200m 11×200m 12×200m 15×200m 18×200m 20×200m 3×300m 6×300m 8×300m 10×300m 30×300m 3×400m 4×400m 5×400m 6×400m 8×400m 9×400m 10×400m 12×400m 13×400m 14×400m 15×400m 16×400m 18×400m 22×400m 23×400m 30×400m 2×500m 3×500m 4×500m 5×500m 8×500m 10×500m 12×500m 20×500m 6×600m 10×600m 15×600m 2×800m 3×800m 4×800m 5×800m 6×800m 8×800m 10×800m 12×800m 2×1km 3×1km 4×1km 5×1km 6×1km 7×1km 8×1km 9×1km 10×1km 12×1km 15×1km 2×1.1km 6×1.2km 8×1.2km 2×1.5km 3×1.5km 4×1.5km 5×1.5km 6×1.5km 7×1.5km 8×1.5km 5×1.6km 6×1.6km 5×1.9km 1×2km 2×2km 3×2km 4×2km 5×2km 6×2km 1×2.5km 1×3km 3×3km 4×3km 2×3.5km 1×4km 2×4km 3×4km 1×5km 2×5km 3×5km 1×6km 2×6km 1×7km 1×7.5km 1×8km 1×8.5km 1×9km 1×10km 1×12km 1×14km 1×15km 1×19km 1×20km 5×15sec 3×20sec 4×20sec 3×30sec 4×30sec 5×30sec 2×45sec 10×1min 10×75sec 2×90sec 3×90sec 8×90sec 9×90sec 2×2min 10×4min 2×5min 3×5min 7×5min 3×6min 5×7min 3×8min 5×8min 5×10min 3×13min 2×15min 3×15min 4×15min 2×20min 2×25min
km pace hr rTSS Imp Suf
Tue 6 May 2025 Tue 6 06.05.25 workout vo2max 6×300m Afternoon Run 6×300m W — R — 8.6 km 5:03 /km 155 bpm 58 63 102 Tue 12 Nov 2024 Tue 12 12.11.24 workout repetition 10×300m 10*300@3:00 10×300m W — R — 11.9 km 5:42 /km 139 bpm 80 69 50 Fri 5 Jul 2024 Fri 5 05.07.24 workout repetition 8×300m Afternoon Run 8×300m W — R — 11.9 km 5:02 /km 151 bpm 74 80 99 Tue 2 Apr 2024 Tue 2 02.04.24 workout LT1 3×300m עליות 3×300m W — R — 11.3 km 6:53 /km 143 bpm 57 84 75 Fri 14 May 2021 Fri 14 14.05.21 workout repetition 8×300m ☀️ I09: WU + 8*(0.3@3:20/0.2) + CDworkout 8×300m W — R — 9.1 km 5:47 /km 150 bpm 84 70 77