Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 17 Apr 2026
Fri 17
17.04.26
race
tempo
no-vdot
10k Jerusalem (40:40)race
10.1 km
4:01 /km
165 bpm
65
73
137
Fri 4 Apr 2025
Fri 4
04.04.25
race
tempo
no-vdot
2025 Jerusalem 10krace
10.1 km
4:08 /km
162 bpm
69
72
104
Fri 17 Mar 2023
Fri 17
17.03.23
race
steady
no-vdot
Morning Runrace
10.1 km
4:49 /km
163 bpm
67
83
123
Sun 5 Sep 2021
Sun 5
05.09.21
race
recovery
no-vdot
⛅ Космическая ходьбаrace
21.1 km
6:54 /km
161 bpm
94
240
342