Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 15 May 2024
Wed 15
15.05.24
long
workout
vo2max
12×150m
עליותworkout
14.4 km
7:50 /km
134 bpm
83
94
59
Mon 6 May 2024
Mon 6
06.05.24
long
workout
vo2max
12×150m
Hills
14.2 km
7:14 /km
139 bpm
82
101
76
Tue 24 Oct 2023
Tue 24
24.10.23
workout
repetition
9×400m
9*400@3:20/200workout
12.0 km
5:26 /km
145 bpm
85
79
78
Thu 18 Jun 2020
Thu 18
18.06.20
workout
repetition
9×400m
⛅ I13: WU + 9*(0.4@3:50/recovery) + CD
12.7 km
5:37 /km
142 bpm
113
76
61
Thu 4 Jun 2020
Thu 4
04.06.20
workout
repetition
9×400m
⛅ I10: WU + 10*(0.4@max/0.2) + CD
10.0 km
5:54 /km
141 bpm
100
67
54