Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 3 Oct 2025
Fri 3
03.10.25
workout
1×9km
Morning Run
11.1 km
6:00 /km
134 bpm
54
56
55
Mon 8 Sep 2025
Mon 8
08.09.25
workout
steady
1×9km
Morning Run
11.1 km
5:14 /km
146 bpm
61
66
91
Fri 29 Nov 2019
Fri 29
29.11.19
workout
repetition
9×200m
2 + 9*(0.2<3:30>/0.2) + 2
8.1 km
6:29 /km
144 bpm
76
58
52
Tue 19 Nov 2019
Tue 19
19.11.19
workout
LT1
1×9km
Evening Run
9.4 km
5:29 /km
131 bpm
67
39
16