Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 15 Jul 2025
Tue 15
15.07.25
workout
CV
7×1km
Morning Run
13.3 km
5:02 /km
150 bpm
90
89
123
Sat 16 Nov 2024
Sat 16
16.11.24
long
workout
tempo
7×1km
Lunch Run
28.0 km
5:03 /km
147 bpm
158
176
175
Thu 26 Oct 2023
Thu 26
26.10.23
workout
CV
10k-pace
7×1km
14km (1@4:05/1@4:35)workout
17.0 km
4:32 /km
153 bpm
114
107
125
Thu 5 Jan 2023
Thu 5
05.01.23
workout
vo2max
1×2km
Lunch Run
11.1 km
5:42 /km
147 bpm
77
75
83
Sun 7 Jun 2020
Sun 7
07.06.20
long
workout
repetition
1×2km
⛅ L22: ~144long
22.3 km
6:10 /km
144 bpm
447
148
163