Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 7 Apr 2026
Tue 7
07.04.26
ignore
Morning Run
2.1 km
2:26 /km
115 bpm
5
3
1
Tue 11 Nov 2025
Tue 11
11.11.25
workout
vo2max
6×800m
6*(800@3:50+200@4:30+400@3:40+200@4:30+200@3:30+200)
15.0 km
4:38 /km
152 bpm
103
95
143
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
20.9 km
6:34 /km
143 bpm
113
148
192
Thu 23 Nov 2023
Thu 23
23.11.23
workout
repetition
6×800m
6*(800@3:40/400@4:10)
14.4 km
5:00 /km
147 bpm
101
89
98