Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 11 Apr 2026
Sat 11
11.04.26
long
workout
CV
10k-pace
5×1km
Lunch Run
26.0 km
4:42 /km
153 bpm
147
166
260
Mon 7 Apr 2025
Mon 7
07.04.25
workout
vo2max
6×400m
3*800@3:42 + 6*400@3:40workout
13.7 km
4:51 /km
149 bpm
86
87
90
Tue 10 Dec 2024
Tue 10
10.12.24
workout
CV
5×1km
1@4:00/1@4:30
15.7 km
4:41 /km
141 bpm
97
77
71
Tue 22 Aug 2023
Tue 22
22.08.23
workout
repetition
6×400m
Еще 6*400@3:40
6.5 km
7:36 /km
141 bpm
47
53
42