Runs
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To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 23 Aug 2025
Sat 23
23.08.25
long
workout
LT1
6×200m
Morning Run
25.0 km
6:44 /km
147 bpm
142
201
283
Thu 19 Sep 2024
Thu 19
19.09.24
workout
repetition
6×200m
Morning Run
10.3 km
5:32 /km
123 bpm
56
36
17
Tue 26 Sep 2023
Tue 26
26.09.23
workout
vo2max
6×200m
Morning Run
10.3 km
7:59 /km
131 bpm
57
69
34
Wed 25 Nov 2020
Wed 25
25.11.20
workout
vo2max
8×1.2km
☁️ WU + 8*(1.2@4:00/0.2) + CDworkout
16.9 km
5:15 /km
144 bpm
124
101
89