Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sun 12 Jul 2026
Sun 12
12.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.9 km
4:43 /km
145 bpm
141
138
175
Sun 5 Jul 2026
Sun 5
05.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.0 km
4:53 /km
147 bpm
135
143
197
Sat 11 Apr 2026
Sat 11
11.04.26
long
workout
CV
10k-pace
5×1km
Lunch Run
26.0 km
4:42 /km
153 bpm
147
166
260
Tue 10 Dec 2024
Tue 10
10.12.24
workout
CV
5×1km
1@4:00/1@4:30
15.7 km
4:41 /km
141 bpm
97
77
71