Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 2 Sep 2025
Tue 2
02.09.25
workout
tempo
hm-pace
20×500m
Morning Run
16.4 km
5:21 /km
149 bpm
104
110
148
Tue 26 Aug 2025
Tue 26
26.08.25
workout
tempo
20×500m
Morning Run
14.8 km
5:31 /km
149 bpm
94
106
139
Mon 18 Mar 2024
Mon 18
18.03.24
workout
vo2max
4×100m
Morning Run
10.8 km
5:51 /km
124 bpm
52
39
16
Thu 11 Jan 2024
Thu 11
11.01.24
workout
repetition
4×100m
Morning Run
10.1 km
5:27 /km
132 bpm
56
45
26