Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 8 Jul 2025
Tue 8
08.07.25
workout
tempo
3×800m
Lunch Run
10.0 km
6:05 /km
141 bpm
59
63
67
Mon 7 Apr 2025
Mon 7
07.04.25
workout
vo2max
6×400m
3*800@3:42 + 6*400@3:40workout
13.7 km
4:51 /km
149 bpm
86
87
90
Tue 22 Aug 2023
Tue 22
22.08.23
workout
repetition
6×400m
Еще 6*400@3:40
6.5 km
7:36 /km
141 bpm
47
53
42
Wed 14 Apr 2021
Wed 14
14.04.21
workout
repetition
3×800m
☀️ I9: WU + 3*(0.8@3:46/0.8) + CD
7.9 km
5:11 /km
152 bpm
68
54
68