Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 11 Apr 2026
Sat 11
11.04.26
long
workout
CV
10k-pace
5×1km
Lunch Run
26.0 km
4:42 /km
153 bpm
147
166
260
Tue 8 Jul 2025
Tue 8
08.07.25
workout
tempo
3×800m
Lunch Run
10.0 km
6:05 /km
141 bpm
59
63
67
Tue 10 Dec 2024
Tue 10
10.12.24
workout
CV
5×1km
1@4:00/1@4:30
15.7 km
4:41 /km
141 bpm
97
77
71
Wed 14 Apr 2021
Wed 14
14.04.21
workout
repetition
3×800m
☀️ I9: WU + 3*(0.8@3:46/0.8) + CD
7.9 km
5:11 /km
152 bpm
68
54
68