Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 19 Nov 2025
Wed 19
19.11.25
workout
vo2max
5k-pace
4×400m
Lunch Run
7.0 km
5:50 /km
134 bpm
40
36
32
Tue 8 Jul 2025
Tue 8
08.07.25
workout
tempo
3×800m
Lunch Run
10.0 km
6:05 /km
141 bpm
59
63
67
Wed 14 Apr 2021
Wed 14
14.04.21
workout
repetition
3×800m
☀️ I9: WU + 3*(0.8@3:46/0.8) + CD
7.9 km
5:11 /km
152 bpm
68
54
68
Tue 21 Jul 2020
Tue 21
21.07.20
workout
repetition
4×400m
🌧 WU + 4*(1@4:20/0.2)+4*(0.4@4.05/0.2) + CDworkout
11.0 km
5:06 /km
148 bpm
90
67
74