Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 5 Jul 2024
Fri 5
05.07.24
workout
repetition
8×300m
Afternoon Run
11.9 km
5:02 /km
151 bpm
74
80
99
Thu 4 Jul 2024
Thu 4
04.07.24
workout
repetition
3×400m
Morning Run
7.1 km
7:37 /km
118 bpm
42
34
20
Mon 3 Jun 2024
Mon 3
03.06.24
workout
vo2max
5k-pace
3×400m
Lunch Run
12.0 km
5:30 /km
143 bpm
74
73
69
Fri 14 May 2021
Fri 14
14.05.21
workout
repetition
8×300m
☀️ I09: WU + 8*(0.3@3:20/0.2) + CDworkout
9.1 km
5:47 /km
150 bpm
84
70
77