Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 19 Nov 2025
Wed 19
19.11.25
workout
vo2max
5k-pace
4×400m
Lunch Run
7.0 km
5:50 /km
134 bpm
40
36
32
Thu 4 Jul 2024
Thu 4
04.07.24
workout
repetition
3×400m
Morning Run
7.1 km
7:37 /km
118 bpm
42
34
20
Mon 3 Jun 2024
Mon 3
03.06.24
workout
vo2max
5k-pace
3×400m
Lunch Run
12.0 km
5:30 /km
143 bpm
74
73
69
Tue 21 Jul 2020
Tue 21
21.07.20
workout
repetition
4×400m
🌧 WU + 4*(1@4:20/0.2)+4*(0.4@4.05/0.2) + CDworkout
11.0 km
5:06 /km
148 bpm
90
67
74