Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 10 Jan 2026
Sat 10
10.01.26
long
workout
repetition
3×100m
Afternoon Run
22.8 km
4:41 /km
141 bpm
139
112
129
Tue 12 Aug 2025
Tue 12
12.08.25
workout
LT1
fm-pace
6×1.2km
Morning Run
13.1 km
6:41 /km
144 bpm
81
101
117
Fri 20 Sep 2024
Fri 20
20.09.24
long
workout
repetition
6×1.2km
6*(1@3:50+0.2@3:20/0.3)
16.5 km
5:33 /km
137 bpm
114
89
63
Tue 4 Jul 2023
Tue 4
04.07.23
workout
repetition
3×100m
Evening Run
9.0 km
5:51 /km
134 bpm
47
44
27