Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 10 Jan 2026
Sat 10
10.01.26
long
workout
repetition
3×100m
Afternoon Run
22.8 km
4:41 /km
141 bpm
139
112
129
Thu 28 Aug 2025
Thu 28
28.08.25
workout
steady
1×8.5km
Morning Run
11.1 km
5:25 /km
143 bpm
61
64
80
Tue 4 Jul 2023
Tue 4
04.07.23
workout
repetition
3×100m
Evening Run
9.0 km
5:51 /km
134 bpm
47
44
27
Fri 4 Nov 2022
Fri 4
04.11.22
workout
LT1
progression
1×8.5km
התקדמותworkout
10.7 km
5:01 /km
144 bpm
68
59
58