Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 7 Apr 2025
Mon 7
07.04.25
workout
vo2max
6×400m
3*800@3:42 + 6*400@3:40workout
13.7 km
4:51 /km
149 bpm
86
87
90
Sat 22 Feb 2025
Sat 22
22.02.25
workout
threshold
hm-pace
3×1.5km
Lunch Run
10.8 km
5:05 /km
146 bpm
64
62
65
Wed 28 Feb 2024
Wed 28
28.02.24
workout
vo2max
3×1.5km
3*1.5
11.5 km
4:44 /km
146 bpm
78
65
68
Tue 22 Aug 2023
Tue 22
22.08.23
workout
repetition
6×400m
Еще 6*400@3:40
6.5 km
7:36 /km
141 bpm
47
53
42