Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 22 Feb 2025
Sat 22
22.02.25
workout
threshold
hm-pace
3×1.5km
Lunch Run
10.8 km
5:05 /km
146 bpm
64
62
65
Wed 15 May 2024
Wed 15
15.05.24
long
workout
vo2max
12×150m
עליותworkout
14.4 km
7:50 /km
134 bpm
83
94
59
Mon 6 May 2024
Mon 6
06.05.24
long
workout
vo2max
12×150m
Hills
14.2 km
7:14 /km
139 bpm
82
101
76
Wed 28 Feb 2024
Wed 28
28.02.24
workout
vo2max
3×1.5km
3*1.5
11.5 km
4:44 /km
146 bpm
78
65
68