Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 11 Apr 2026
Sat 11
11.04.26
long
workout
CV
10k-pace
5×1km
Lunch Run
26.0 km
4:42 /km
153 bpm
147
166
260
Fri 19 Dec 2025
Fri 19
19.12.25
workout
repetition
15×400m
15 × 400 at 3:30 / 40 sec
11.3 km
5:13 /km
141 bpm
77
63
72
Tue 10 Dec 2024
Tue 10
10.12.24
workout
CV
5×1km
1@4:00/1@4:30
15.7 km
4:41 /km
141 bpm
97
77
71
Fri 9 Apr 2021
Fri 9
09.04.21
workout
repetition
15×400m
☀️ I13: WU + 15*(0.4@4:00/0.2) + CD
13.4 km
5:19 /km
149 bpm
115
89
97