Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 18 Mar 2024
Mon 18
18.03.24
workout
vo2max
4×100m
Morning Run
10.8 km
5:51 /km
124 bpm
52
39
16
Thu 11 Jan 2024
Thu 11
11.01.24
workout
repetition
4×100m
Morning Run
10.1 km
5:27 /km
132 bpm
56
45
26
Mon 4 Sep 2023
Mon 4
04.09.23
workout
vo2max
10×200m
Morning Run
12.1 km
5:54 /km
136 bpm
68
64
47
Fri 22 May 2020
Fri 22
22.05.20
workout
repetition
10×200m
☁️ WU + 10*(0.2@4.18/0.2@walk) + CD
10.1 km
6:30 /km
132 bpm
76
53
33