Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 8 Jul 2025
Tue 8
08.07.25
workout
tempo
3×800m
Lunch Run
10.0 km
6:05 /km
141 bpm
59
63
67
Wed 14 Apr 2021
Wed 14
14.04.21
workout
repetition
3×800m
☀️ I9: WU + 3*(0.8@3:46/0.8) + CD
7.9 km
5:11 /km
152 bpm
68
54
68
Wed 24 Mar 2021
Wed 24
24.03.21
workout
LT1
1×3km
⏱️ I17: 2WU + 3*(4@4:12/0.4) + 2WUworkout
14.6 km
5:56 /km
148 bpm
103
111
118
Wed 17 Mar 2021
Wed 17
17.03.21
workout
steady
1×3km
⏱️ I10: 2WU + 3*(1.5@4:00/0.4) + 2CDworkout
8.3 km
6:03 /km
145 bpm
53
57
55