Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sun 12 Jul 2026
Sun 12
12.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.9 km
4:43 /km
145 bpm
141
138
175
Sun 5 Jul 2026
Sun 5
05.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.0 km
4:53 /km
147 bpm
135
143
197
Fri 5 Jul 2024
Fri 5
05.07.24
workout
repetition
8×300m
Afternoon Run
11.9 km
5:02 /km
151 bpm
74
80
99
Fri 14 May 2021
Fri 14
14.05.21
workout
repetition
8×300m
☀️ I09: WU + 8*(0.3@3:20/0.2) + CDworkout
9.1 km
5:47 /km
150 bpm
84
70
77