Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sun 12 Jul 2026
Sun 12
12.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.9 km
4:43 /km
145 bpm
141
138
175
Sun 5 Jul 2026
Sun 5
05.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.0 km
4:53 /km
147 bpm
135
143
197
Thu 28 Aug 2025
Thu 28
28.08.25
workout
steady
1×8.5km
Morning Run
11.1 km
5:25 /km
143 bpm
61
64
80
Fri 4 Nov 2022
Fri 4
04.11.22
workout
LT1
progression
1×8.5km
התקדמותworkout
10.7 km
5:01 /km
144 bpm
68
59
58