Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 28 Jun 2024
Fri 28
28.06.24
workout
vo2max
5×30sec
Afternoon Run
11.2 km
6:19 /km
126 bpm
54
49
21
Tue 18 Jun 2024
Tue 18
18.06.24
workout
repetition
5×30sec
Morning Run
11.0 km
5:59 /km
126 bpm
55
45
19
Fri 29 Nov 2019
Fri 29
29.11.19
workout
repetition
9×200m
2 + 9*(0.2<3:30>/0.2) + 2
8.1 km
6:29 /km
144 bpm
76
58
52