Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 22 Feb 2025
Sat 22
22.02.25
workout
threshold
hm-pace
3×1.5km
Lunch Run
10.8 km
5:05 /km
146 bpm
64
62
65
Wed 28 Feb 2024
Wed 28
28.02.24
workout
vo2max
3×1.5km
3*1.5
11.5 km
4:44 /km
146 bpm
78
65
68
Sat 6 Jan 2024
Sat 6
06.01.24
long
workout
LT1
9×1km
Morning Run
30.0 km
5:16 /km
141 bpm
181
168
156
Wed 28 Jul 2021
Wed 28
28.07.21
long
workout
repetition
9×1km
☀️ WU + 8*(1@3:30/0.2) + CDworkout
16.6 km
5:31 /km
148 bpm
154
115
120