Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 2 Sep 2025
Tue 2
02.09.25
workout
tempo
hm-pace
20×500m
Morning Run
16.4 km
5:21 /km
149 bpm
104
110
148
Tue 26 Aug 2025
Tue 26
26.08.25
workout
tempo
20×500m
Morning Run
14.8 km
5:31 /km
149 bpm
94
106
139
Sat 6 Jan 2024
Sat 6
06.01.24
long
workout
LT1
9×1km
Morning Run
30.0 km
5:16 /km
141 bpm
181
168
156
Wed 28 Jul 2021
Wed 28
28.07.21
long
workout
repetition
9×1km
☀️ WU + 8*(1@3:30/0.2) + CDworkout
16.6 km
5:31 /km
148 bpm
154
115
120