Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 21 Apr 2026
Tue 21
21.04.26
workout
CV
10k-pace
6×1.5km
6 × 1.5@3:42-3:46
13.6 km
4:36 /km
149 bpm
88
81
114
Fri 5 Jul 2024
Fri 5
05.07.24
workout
repetition
8×300m
Afternoon Run
11.9 km
5:02 /km
151 bpm
74
80
99
Fri 14 May 2021
Fri 14
14.05.21
workout
repetition
8×300m
☀️ I09: WU + 8*(0.3@3:20/0.2) + CDworkout
9.1 km
5:47 /km
150 bpm
84
70
77