Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sun 8 Sep 2024
Sun 8
08.09.24
workout
CV
5×7min
5*7'@4:00/1'
13.3 km
4:51 /km
134 bpm
87
56
46
Fri 5 Jul 2024
Fri 5
05.07.24
workout
repetition
8×300m
Afternoon Run
11.9 km
5:02 /km
151 bpm
74
80
99
Fri 14 May 2021
Fri 14
14.05.21
workout
repetition
8×300m
☀️ I09: WU + 8*(0.3@3:20/0.2) + CDworkout
9.1 km
5:47 /km
150 bpm
84
70
77