Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 20 Mar 2025
Thu 20
20.03.25
workout
threshold
hm-pace
5×500m
Morning Run
12.6 km
5:52 /km
138 bpm
68
74
52
Thu 4 Jul 2024
Thu 4
04.07.24
workout
repetition
3×400m
Morning Run
7.1 km
7:37 /km
118 bpm
42
34
20
Mon 3 Jun 2024
Mon 3
03.06.24
workout
vo2max
5k-pace
3×400m
Lunch Run
12.0 km
5:30 /km
143 bpm
74
73
69