Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sun 12 Jul 2026
Sun 12
12.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.9 km
4:43 /km
145 bpm
141
138
175
Sun 5 Jul 2026
Sun 5
05.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.0 km
4:53 /km
147 bpm
135
143
197
Wed 20 Sep 2023
Wed 20
20.09.23
workout
repetition
4×20sec
Lunch Run
10.7 km
5:56 /km
130 bpm
54
47
20