Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 6 May 2026
Wed 6
06.05.26
workout
vo2max
5k-pace
30×300m
Afternoon Run
18.6 km
4:50 /km
144 bpm
112
102
124
Thu 5 Feb 2026
Thu 5
05.02.26
workout
CV
1×12km
Morning Runworkout
15.0 km
4:09 /km
148 bpm
100
76
109
Fri 26 Jan 2024
Fri 26
26.01.24
workout
CV
10k-pace
1×12km
12 km (1@3:50/1@4:10)workout
19.5 km
4:36 /km
145 bpm
135
104
104
Thu 18 Jan 2024
Thu 18
18.01.24
workout
CV
1×12km
Morning Run
16.0 km
4:44 /km
151 bpm
117
98
100