Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 11 Sep 2025
Thu 11
11.09.25
workout
repetition
7×100m
Morning Run
11.2 km
5:23 /km
145 bpm
63
67
93
Mon 15 Jul 2024
Mon 15
15.07.24
workout
repetition
7×100m
Lunch Run
12.3 km
6:07 /km
140 bpm
62
76
63
Thu 30 Jul 2020
Thu 30
30.07.20
workout
repetition
3×90sec
☀️ 3 * ( 0.5@3:30 / 0.2 )
5.1 km
5:10 /km
141 bpm
51
27
24