Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 25 Nov 2025
Tue 25
25.11.25
workout
tempo
hm-pace
3×5min
Morning Run
11.1 km
4:59 /km
137 bpm
63
52
51
Thu 4 Jul 2024
Thu 4
04.07.24
workout
repetition
3×400m
Morning Run
7.1 km
7:37 /km
118 bpm
42
34
20
Mon 3 Jun 2024
Mon 3
03.06.24
workout
vo2max
5k-pace
3×400m
Lunch Run
12.0 km
5:30 /km
143 bpm
74
73
69