Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 10 Jan 2026
Sat 10
10.01.26
long
workout
repetition
3×100m
Afternoon Run
22.8 km
4:41 /km
141 bpm
139
112
129
Tue 4 Jul 2023
Tue 4
04.07.23
workout
repetition
3×100m
Evening Run
9.0 km
5:51 /km
134 bpm
47
44
27
Wed 8 Jun 2022
Wed 8
08.06.22
workout
repetition
3×150m
☀️ Lunch Run
8.1 km
6:31 /km
143 bpm
46
56
56