Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 18 Mar 2024
Mon 18
18.03.24
workout
vo2max
4×100m
Morning Run
10.8 km
5:51 /km
124 bpm
52
39
16
Thu 11 Jan 2024
Thu 11
11.01.24
workout
repetition
4×100m
Morning Run
10.1 km
5:27 /km
132 bpm
56
45
26
Thu 9 Jul 2020
Thu 9
09.07.20
workout
repetition
20×200m
⛅ WU+20*(0.2@3:30/0.2)+CDworkout
13.0 km
5:28 /km
139 bpm
126
70
56