Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 10 Aug 2022
Wed 10
10.08.22
workout
LT1
fm-pace
2×500m
⛅ Фартлек
7.5 km
6:05 /km
142 bpm
48
49
46
Wed 24 Mar 2021
Wed 24
24.03.21
workout
LT1
1×3km
⏱️ I17: 2WU + 3*(4@4:12/0.4) + 2WUworkout
14.6 km
5:56 /km
148 bpm
103
111
118
Wed 17 Mar 2021
Wed 17
17.03.21
workout
steady
1×3km
⏱️ I10: 2WU + 3*(1.5@4:00/0.4) + 2CDworkout
8.3 km
6:03 /km
145 bpm
53
57
55