Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 30 Jun 2026
Tue 30
30.06.26
workout
LT1
tempo
fm-pace
2×20m
Failed 2×25min at 4:05
15.8 km
4:59 /km
148 bpm
90
98
141
Thu 28 Aug 2025
Thu 28
28.08.25
workout
steady
1×8.5km
Morning Run
11.1 km
5:25 /km
143 bpm
61
64
80
Fri 4 Nov 2022
Fri 4
04.11.22
workout
LT1
progression
1×8.5km
התקדמותworkout
10.7 km
5:01 /km
144 bpm
68
59
58