Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 16 Jul 2024
Tue 16
16.07.24
long
workout
threshold
2×1.5km
Lunch Run
16.8 km
6:05 /km
145 bpm
114
120
105
Mon 18 Mar 2024
Mon 18
18.03.24
workout
vo2max
4×100m
Morning Run
10.8 km
5:51 /km
124 bpm
52
39
16
Thu 11 Jan 2024
Thu 11
11.01.24
workout
repetition
4×100m
Morning Run
10.1 km
5:27 /km
132 bpm
56
45
26