Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 7 Apr 2025
Mon 7
07.04.25
workout
vo2max
6×400m
3*800@3:42 + 6*400@3:40workout
13.7 km
4:51 /km
149 bpm
86
87
90
Tue 22 Aug 2023
Tue 22
22.08.23
workout
repetition
6×400m
Еще 6*400@3:40
6.5 km
7:36 /km
141 bpm
47
53
42
Wed 2 Jun 2021
Wed 2
02.06.21
workout
repetition
19×150m
☀️ WU + 2*(10*(30''/30'')) + CD
12.3 km
5:11 /km
148 bpm
92
80
91