Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 19 Dec 2025
Fri 19
19.12.25
workout
repetition
15×400m
15 × 400 at 3:30 / 40 sec
11.3 km
5:13 /km
141 bpm
77
63
72
Thu 20 Mar 2025
Thu 20
20.03.25
workout
threshold
hm-pace
5×500m
Morning Run
12.6 km
5:52 /km
138 bpm
68
74
52
Fri 9 Apr 2021
Fri 9
09.04.21
workout
repetition
15×400m
☀️ I13: WU + 15*(0.4@4:00/0.2) + CD
13.4 km
5:19 /km
149 bpm
115
89
97