Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 4 Aug 2026
Tue 4
04.08.26
workout
threshold
12×500m
12×500@3:50/500@4:30
17.1 km
4:34 /km
146 bpm
100
90
108
Wed 17 Sep 2025
Wed 17
17.09.25
long
workout
threshold
hm-pace
12×500m
Morning Run
19.0 km
4:57 /km
151 bpm
121
125
178
Mon 7 Apr 2025
Mon 7
07.04.25
workout
vo2max
6×400m
3*800@3:42 + 6*400@3:40workout
13.7 km
4:51 /km
149 bpm
86
87
90
Tue 22 Aug 2023
Tue 22
22.08.23
workout
repetition
6×400m
Еще 6*400@3:40
6.5 km
7:36 /km
141 bpm
47
53
42