Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 4 Aug 2026
Tue 4
04.08.26
workout
threshold
12×500m
12×500@3:50/500@4:30
17.1 km
4:34 /km
146 bpm
100
90
108
Wed 17 Sep 2025
Wed 17
17.09.25
long
workout
threshold
hm-pace
12×500m
Morning Run
19.0 km
4:57 /km
151 bpm
121
125
178
Wed 15 May 2024
Wed 15
15.05.24
long
workout
vo2max
12×150m
עליותworkout
14.4 km
7:50 /km
134 bpm
83
94
59
Mon 6 May 2024
Mon 6
06.05.24
long
workout
vo2max
12×150m
Hills
14.2 km
7:14 /km
139 bpm
82
101
76