Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 15 May 2024
Wed 15
15.05.24
long
workout
vo2max
12×150m
עליותworkout
14.4 km
7:50 /km
134 bpm
83
94
59
Mon 6 May 2024
Mon 6
06.05.24
long
workout
vo2max
12×150m
Hills
14.2 km
7:14 /km
139 bpm
82
101
76
Thu 7 Oct 2021
Thu 7
07.10.21
workout
2×1.1km
☀️ Almost there
8.1 km
6:21 /km
130 bpm
41
38
15