Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 1 May 2025
Thu 1
01.05.25
workout
LT1
3×8min
2*2+4*1workout
13.1 km
5:26 /km
151 bpm
91
97
138
Mon 4 Sep 2023
Mon 4
04.09.23
workout
vo2max
10×200m
Morning Run
12.1 km
5:54 /km
136 bpm
68
64
47
Fri 22 May 2020
Fri 22
22.05.20
workout
repetition
10×200m
☁️ WU + 10*(0.2@4.18/0.2@walk) + CD
10.1 km
6:30 /km
132 bpm
76
53
33