Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 4 Sep 2023
Mon 4
04.09.23
workout
vo2max
10×200m
Morning Run
12.1 km
5:54 /km
136 bpm
68
64
47
Wed 7 Jul 2021
Wed 7
07.07.21
workout
repetition
10×75sec
☀️ WU + 10*(0.4@3:20/0.2) + CD
10.3 km
5:52 /km
143 bpm
99
68
65
Fri 22 May 2020
Fri 22
22.05.20
workout
repetition
10×200m
☁️ WU + 10*(0.2@4.18/0.2@walk) + CD
10.1 km
6:30 /km
132 bpm
76
53
33