Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 12 Aug 2025
Tue 12
12.08.25
workout
LT1
fm-pace
6×1.2km
Morning Run
13.1 km
6:41 /km
144 bpm
81
101
117
Fri 20 Sep 2024
Fri 20
20.09.24
long
workout
repetition
6×1.2km
6*(1@3:50+0.2@3:20/0.3)
16.5 km
5:33 /km
137 bpm
114
89
63
Mon 27 Apr 2020
Mon 27
27.04.20
workout
LT1
progression
1×5km
⛅ 4@130 + 5@5:00 + 1CD
9.8 km
6:02 /km
145 bpm
67
67
56